The Little Traumas: Adverse Childhood Experiences
One of my favorite areas to treat is Trauma, particularly sexual trauma, past childhood experiences, and generational trauma. I love conducting clinical assessments and exploring a person’s story, where they come from, and where they are now. One of the questions that we must ask is, “Do you have any history of trauma?” To me, that is a very broad question and so I ask this question a little different because I have realized that not everyone is fully aware of what trauma really is. You see, when you are used to certain experiences either some, most, or even all of your life you may not categorize it as trauma. This is so important for any Therapist to be aware of and educate our clients about because many people have been conditioned to that their experiences are normal. In therapy, we call it psychoeducation and it is very powerful.
Adverse Childhood Experiences
The Little Traumas are called Adverse Childhood Experiences also known as A.C.E.S. I find that using the words, “Little Traumas” resonates better with those I have served over the years. It sounds more relatable and is easier to remember. For example, I may say during a session, "Is that considered a Little Trauma that you may not have been aware of?"
You see, little traumas can be the reason why we have anxiety, the reason why we have unhealthy thinking styles, and habits. For me, getting to the root of why you think or behave the way you do is so important. When I educate people about A.C.E.S they are so empowered because it helps them to truly reflect on the past. These “Little Traumas” can truly impact your quality of life, how you see yourself, and how you see the world. The research on Adverse Childhood Experiences is always evolving and being challenged by researchers and Mental Health Professionals.
Listen to my 5-minute teaching below to hear more about The Little Traumas: Adverse Childhood Experiences!
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