HOW TO SET HEALTHY BOUNDARIES:
GOD'S WAY
Do you often find yourself feeling overwhelmed, stressed, or taken advantage of by others?
Are you struggling to maintain healthy relationships without sacrificing your own well-being?
Setting boundaries is not just a psychological concept—it's a crucial aspect of living a fulfilling life, and it's guided by the wisdom found in God's teachings.
Introducing "How to Set Boundaries: God's Way," a comprehensive workshop designed to help you establish and maintain healthy boundaries in your life, drawing inspiration and guidance from evidenced-based practices and biblical principles.
What You'll Learn
🙏 Aligning Biblical Wisdom with Practical Tools: Discover how to merge biblical principles with practical strategies to set boundaries effectively and with grace.
🌱 Developing Self-Awareness: Gain insights into your personal needs, values, and limitations, allowing you to establish boundaries that honor both yourself and others.
✨ Nurturing Healthy Relationships: Learn the art of communicating boundaries respectfully, fostering stronger, more authentic connections with your loved ones.
🛡️ Protecting Your Well-being: Equip yourself with the tools to safeguard your emotional, mental, and spiritual health without guilt or fear.
This workshop is perfect for:
- Individuals seeking to establish healthier boundaries in their personal and professional lives.
- Those looking to deepen their understanding of incorporating faith-based principles into daily practices.
- Anyone wanting to transform relationships through the implementation of God-centered boundaries.
Invest in your well-being and relationship growth. Sign up for this on demand course on "How to Set Healthy Boundaries: God's Way," and embark on a journey towards a more fulfilling and purpose-driven life.
Here's What You'll Get
In The Program...
Introduction: Importance of Setting Boundaries
In this module, we will review what boundaries are, why we have a hard time setting boundaries and the different categories.
What Are Boundaries?
In this module, we will review what boundaries are, why we have a hard time setting boundaries, the different boundary domains, and the different categories.
Boundaries within Interpersonal Relationships
In this module we will discuss the different areas in which we have a hard time setting boundaries, such as parenting, ministry, work/school, family, friends, and romantic relationships. This section will be laced in scripture and help bring clarity to the areas in which you need support the most.
Building a Strategy
In this module, we will use therapeutic techniques that I have learned over the years using CBT to help you build a digestible and tangible strategy for preparing yourself to set boundaries. Each person's life is different and we will explore your values as an aid to help you discover what your boundaries are.
Implementing Your Boundaries
In this module, we will review coping skills and how anxiety is a big part of trying to change an old habit. We will review real life situations and examples of what to say when trying to set boundaries.
WHAT ARE SOME OTHER BENEFITS?
You will save time and money!
Seeing a Counselor one on one can cost hundreds of dollars. This program is full of resources, strategies, and tools to help you learn how to Set Healthy Boundaries.
Increase in Confidence and Use Your Voice!
Setting Healthy Boundaries requires using your Voice which is your Authority. In this course, we will review strategies to help you boost your self-esteem.
Improvement of Mental Health!
Many people seek out therapy and life coaching for burnout, depression, and anxiety. Not Setting Healthy Boundaries is typically the root of those symptoms.
You will be able to identify what your Boundaries are.
Everyone's boundaries are different. This program is not a cookie cutter approach to setting healthy boundaries but a roadmap to help you discover what your personal boundaries are.
Improve Communication Skills
Improving our communication skills is so important when trying to set healthy boundaries. There are over 20 sheets in this section alone to help you improve in this area.
Support
If you get stuck with a module, you will be able to ask questions in the Portal at any time.
Less anger and resentment and more peace and freedom!
As you begin to set healthier boundaries, you will feel EmPowered and have more control of your time and space. In turn, you will be more confident.
You will have access to over 50 worksheets and tools.
This course includes over 50 worksheets and resources that will help you on your journey.
You have an instructor that lived just about everything she teaches in this course.
Experience is one of the best teachers. As a recovering People Pleaser and survivor of Childhood Trauma, your instructor knows first hand how it feels to struggle with setting boundaries. She has created this program off of her education in the Mental Health Profession, experience, and training that she has engaged in over the years.
JUST SAY NO
#1 International Bestseller
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In this book, Shakeeta Torres shares her story with about how trauma stole her identity, her self-worth, but most of all her VOICE and her inability to Set Healthy Boundaries! This book is co-authored by 14 Women!
Review: Shakeeta’s story is raw and real, the type of story that should be featured on the big screen. I saw through the eyes of a young child, a teen and a young woman, the reality of growing up with trauma. She has emerged as a beautiful woman, wife, mother, entrepreneur/humanitarian and now an author…what a comeback story!
Paula Lorraine, Editor-in-Chief, Brilliant Awakening Magazine | CEO, Stellar Creative LLC, Bestselling Author, USA
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Frequently Asked Questions
Here are a few answers to our most common questions!
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How old do I have to be to participate in this program?
18 and older
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How long is the entire course total?
It is two and half hours of record time.
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What if I don't like the course, what happens?
You have 7 days to request a refund if you feel like it is not a good fit. If we see in our system that you have consumed all the course videos and then downloaded all of the material prior to requesting a refund, your request will be denied.
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What if there is an area about boundaries not covered in the course?
No worries, we will add material at your request that will meet your needs related to setting boundaries. You can always send us a support ticket.
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What if I need more support?
You can post your questions in the portal and we will respond within 2-5 Business days.
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If I am a Therapist of Life Coach, will this course work for me and my clients?
Absolutely, the techniques, education, and worksheets in this course is powerful and can be used to help anyone even if they are not a Christian. If you are seeking certification, go HERE instead to complete that track.
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