Conquering Fear & Anxiety:
Strategies for Empowerment and Inner Peace
Do you battle with fear and worry?
Do you get anxious when you are in public settings or avoid settings where you may cause you to feel judged?
Do you find yourself feeling easily overwhelmed?
Do you battle with exhaustion and fatigue?
Do you experience panic attacks?
Do you have a hard time focusing?
Do you have a hard time sleeping at night?
These are all signs that you are dealing with symptoms of anxiety.
Welcome to a transformative journey aimed at empowering you to conquer fear and anxiety, unlocking pathways to inner strength and tranquility. This pre-recorded training and workshop offers a comprehensive exploration of practical strategies and insights designed to help you navigate and overcome these challenging emotions and thoughts.
Led by a seasoned expert in Mental Health and Personal Development, this workshop is thoughtfully curated to provide you with a deep understanding of the roots of fear and anxiety. Through a blend of engaging presentations, experiential exercises, and actionable tools, you will gain valuable insights into recognizing triggers, understanding underlying causes, and learning effective coping mechanisms.
This on-demand training is tailored to meet you wherever you are on your personal journey. You'll have the flexibility to engage with the content at your own pace, allowing for reflection, practice, and the integration of new skills into your daily life.
Key topics covered include:
- Identifying the different types of fear and anxiety
- Exploring effective coping strategies and resilience-building techniques
- Cultivating mindfulness and self-awareness practices for emotional balance
- Developing personalized action plans to confront and overcome specific fears
Whether you're seeking ways to manage daily anxieties or aiming to tackle deeper-rooted fears, this comprehensive training equips you with practical tools and a deeper understanding of these emotions. By the end of this workshop, you'll have a personalized toolkit and newfound confidence to face challenges with resilience, fostering a sense of inner peace and empowerment.
Take charge of your emotional well-being and embark on this empowering journey to conquer fear and anxiety, unlocking a life filled with courage, strength, and tranquility.
This workshop consists of a workbook, over 30 different worksheets, assessments and tools!
Understanding the Different Types of Anxiety
In this module, we will review the different types of anxiety according to the DSM in great detail, such as generalized anxiety, obsessive compulsive disorder, panic disorder, social phobia, and post-traumatic disorder. We will review anxiety assessments and how our brain and body respond to anxiety on a daily basis.
How to Use CBT and Exposure Therapy
In this module, you will learn in great detail how to use CBT for anxiety. You will understand how triggers, emotions, and behaviors keep anxiety going. You will learn how to use a variety of tools to help decrease your anxiety. CBT stands for Cognitive Behavioral Therapy. Exposure Therapy is used to help you to face certain fears.
Coping Skills for Anxiety
In this module, I will teach you a variety of coping skills to help you cope with anxiety related symptoms such as worry, stress, fear, rumination, and perfectionism. I will review a variety of worksheets that you can use to help you get to the root of your thoughts and develop an action plan to decrease your symptoms.
Applying the Word of God
In this module, you will hear about the instructor's testimony about anxiety, teach you scriptural references to anxiety, and prayer strategies to help you to heal and overcome anxiety!
Testimonials
In response to Mrs. Torres’s Grief and Faith Workshop was a great presentation. She provided good resources, her presentation was delivered well, and her presentation was well organized. The participants were interactive with questions and connected well with your information and delivery. It was my pleasure to have you present for our NASW Pembroke LPU. I hope you'll join us again for a continuation of your expertise.
Dr. Alice Kay Locklear
Associate Professor at UNCP
I have had the opportunity to attend a Faith and Grief presentation by Mrs. Shakeeta Torres and it was a phenomenal blend of scriptures, expression of her faith, and her clinical training. This training enhanced awareness about the role spirituality has in coping with grief and how it is reflected in the Bible. Although scriptures were integrated, it was beneficial for those who may carry different faith beliefs. Overall, strong and organized presenter. Well worth it!
Dr. Veronica Hardy, LCSW, Author, Speaker
Honest, tactful, passionate, dedicated, caring and insightful are a few words that come to mind when I consider Shakeeta Torres as a colleague, therapist spiritual and community leader. Her passion to see others healthy, whole and as over-comers is the force that causes her to continue growing as a professional and as a spiritual leader. This passion and dedication ensures her clients receive the best services possible.
Muriel Pitts, Elder, Chaplain, Grief Coach
Frequently Asked Questions
Here are a few answers to our most common questions!
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How old do I have to be to participate in this program.
At least 18 years old!
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How long is the entire course total?
It is two and half hours of record time. Each module is powerpacked and straight to the point!
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What if I need more support?
You can ask questions on your portal or visit Faith and Mental Wellness Directory to find a provider in your area!
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